Weigh In record (no journal entry) for 28 March 2023
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115.4 kg
Lost so far: 14.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 32.49g | Prot: 58.65g | Carbs: 54.47g.
Breakfast: ICA Kokt Skinka, Protein.Se Måltidsersättning, Kaffe med Mjölk. Lunch: Protein.Se Måltidsersättning. Dinner: Protein.Se Slim Måltidsersättning Jordgubb. Snacks/Other: Babybel Mini Babybel, President Smältost Portioner, President Smältost Portioner, President Smältost Portioner, Kaffe med Mjölk, ICA Makrillfilé i Tomatsås, Gene Tunnbröd. more...
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3211 kcal
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Exercise:
Cross Training - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nujävlarskajagner's Weight History
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