Weigh In record (no journal entry) for 28 March 2023
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62 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 83.51g | Prot: 80.10g | Carbs: 111.82g.
Lunch: Tumis Kangkung, Ikan Kembung, Sambal Goreng, Telur Ceplok, Nasi Merah. Dinner: Telur Ceplok, Sambal Goreng, Ikan, Nasi Merah, Tumis Kangkung. Snacks/Other: Bakwan, Risoles, Relaxa Permen, Jus Wortel, Jus Tomat. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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