Weigh In record (no journal entry) for 27 March 2023
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 29.09g | Prot: 55.51g | Carbs: 48.66g.
Dinner: Pepes Ayam, Cumi-cumi, Tempe Goreng, Fukumi Beras Porang. Snacks/Other: Kurma. more...
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Losing 1.4 kg a Week
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lelakihujan's Weight History
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