Weigh In record (no journal entry) for 28 March 2023
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103.8 kg
Lost so far: 13 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 32.59g | Prot: 90.10g | Carbs: 175.07g.
Breakfast: Snickers Snickers, Low Butter Powdered Peanut Butter , Fiocchi d'Avena. Lunch: Kiwi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate , Mutti Le Verdurine, Zucchine. Dinner: San Benedetto Succoso Frutti Rossi, Zucchine Cotte, Zucca Cotta, Peperoni, Braciole di Maiale (Lonza Superiore, senza Osso), Certossa Pan Bauletto Grano Duro. Snacks/Other: Fiorentini Veg Snick Snack. more...
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Losing 1.4 kg a Week
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perla909090's Weight History
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