Weigh In record (no journal entry) for 28 March 2023
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 9.22g | Prot: 6.50g | Carbs: 33.01g.
Snacks/Other: Kakao Tozu (Şekersiz), Fıstık Ezmesi, Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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