animi4911's Journal, 28 Mar 23

空腹12時8:00蛋美式咖啡☕️100卡鹹蛋蝦捲肉排水餃🥟880卡罰單613+55=668元豆腐蒜32高麗菜白蘿蔔30燕麥湯38共500卡
52.8 kg Lost so far: 0.3 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:
1146 kcal Fat: 41.50g | Prot: 87.14g | Carbs: 108.76g.   Breakfast: 水煮蛋, 鹹鴨蛋. Lunch: 美而美 豬排, 豬里肉(全塊,瘦肉), 八方雲集 招牌水餃, 水餃, 韭菜水餃, 福圓號 高麗菜水餃, 高麗菜, 義美 蝦捲. Dinner: 白蘿蔔, 高麗菜, 即食燕麥粥, 豆腐乾, 燕麥(即食,乾,濃縮). more...
Losing 4.2 kg a Week

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animi4911's Weight History


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