Weigh In record (no journal entry) for 28 March 2023
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.68g | Prot: 38.35g | Carbs: 117.80g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Indomie Tavuk Aromalı Noodle, Ramazan Pidesi. more...
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Gaining 0.1 kg a Week
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