Weigh In record (no journal entry) for 28 March 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 91.57g | Prot: 96.14g | Carbs: 166.52g.
Breakfast: Sadia Mussarela, Cassini Biscoito de Polvilho, Ovo, cafe. Lunch: Quero Ketchup Tradicional, Maionese, Zaffari Coxão Mole, Arroz com Cenoura. Dinner: Sol Biscoito Salgado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Bolo de Fubá. more...
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Losing 1.4 kg a Week
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its_byeol's Weight History
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