Weigh In record (no journal entry) for 28 March 2023
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.25g | Prot: 81.61g | Carbs: 158.76g.
Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Nasi Putih. Dinner: Lalapan, Ikan Tongkol, Telur Dadar atau Telur Orak-Arik , Fukumi Beras Porang, Tropicana Slim Topping Kental Manis , Alpukat. Snacks/Other: Arnott's Good Time, Jambu Air, Herwell Hervibe, Evolene Isolene Coklat, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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riskadendeng's Weight History
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