Weigh In record (no journal entry) for 28 March 2023
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37.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 58.90g | Prot: 41.32g | Carbs: 239.49g.
Breakfast: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Daun Singkong, Sawi Dimasak (dari Segar), Semur Tahu, Putih Telur Matang. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kue Bolu, Kolak, Es Kelapa Muda, Jus Mangga, Pepaya. more...
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Losing 0.7 kg a Week
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nasya gallagher's Weight History
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