Weigh In record (no journal entry) for 28 March 2023
|
94.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 90.91g | Prot: 122.88g | Carbs: 112.29g.
Breakfast: Haricots Verts, Oeuf sur le Plat, Nutrimuscle Omega 3, Myprotein BCAA, Nutrimuscle Collagène Peptide, Myprotein Creatine Monohydrate . Lunch: Vin de Table Rouge, Salade César. Dinner: Sauce Sriracha, Lidl Steak Haché 5%, Ocean Sea Crevettes Blanches d'équateur, Champignons, Pâtes (Cuites). more...
|
|
3333 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonathan boffa's Weight History
|