Weigh In record (no journal entry) for 28 March 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 44.56g | Prot: 30.89g | Carbs: 125.08g.
Breakfast: Avocado, Alpro Coconut Milk Barista, 100% Whole Wheat Bread, Egg White. Dinner: 100% Whole Wheat Bread, Egg, Ghee Ghee, Sunwhite Sun Dried Tomato Rice Crackers, Olive Oil, Kale. Snacks/Other: Lindt Dark Chocolate 90, Werther's Candy, عيش عيش مصري, Maltesers Maltesers, Lays Lays , Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer. more...
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steady weight
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mony in dubai 🇦🇪's Weight History
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