Weigh In record (no journal entry) for 28 March 2023
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70.1 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.05g | Prot: 47.45g | Carbs: 29.24g.
Breakfast: Melitta Café sem Açúcar , Ipanema Queijo Branco Light. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Zaffari Peito de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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Nubiadias2209's Weight History
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