Weigh In record (no journal entry) for 28 March 2023
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70.3 kg
Lost so far: 12.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.32g | Prot: 111.47g | Carbs: 99.90g.
Breakfast: Ovo Mexido, Mamão Formosa. Lunch: Ovo Cozido, Batata Doce Cozida, Copacol Filezinho de Frango Sassami. Dinner: Copacol Sassami , Max Titanium Whey Blend . Snacks/Other: Ovo Frito, Cuscuz (Cozido), Banana Prata. more...
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Losing 0.5 kg a Week
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RaquelADV's Weight History
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