Weigh In record (no journal entry) for 28 March 2023
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84.7 kg
Lost so far: 58.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 48.34g | Prot: 104.11g | Carbs: 266.18g.
Breakfast: Café, Canastra Queijo, Ovo, Pão Francês. Lunch: Piraquê Biscoito Recheado Chocolate, Coca-Cola Coca-Cola Zero, Repolho, Cenouras, Itambé Requeijão Light, Peito de Frango, Pullman Pão de Forma Artesano Pão na Chapa. Dinner: Aurora Tirinhas de Frango, Arroz Branco (Cozido), Aperol Aperol. Snacks/Other: Italac Leite Desnatado, Max Titanium 100% Whey Chocolate. more...
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Losing 0.7 kg a Week
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Kassiaufg's Weight History
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