Weigh In record (no journal entry) for 28 March 2023
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 67.69g | Prot: 86.66g | Carbs: 112.57g.
Breakfast: Starbucks Капучино Гранде. Lunch: Гречка Отварная, Жареное Яйцо. Dinner: Чай с Молоком, Говядина с Овощами, Гречка Отварная. Snacks/Other: Миндаль, Чай, Зеленый Листовой Салат, Омлет с Сыром. more...
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Losing 5.6 kg a Week
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alfyorovajuli's Weight History
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