Weigh In record (no journal entry) for 28 March 2023
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.88g | Prot: 106.04g | Carbs: 182.65g.
Breakfast: Ovo Frito sem Gordura, Canto de Minas Creme de Ricota Light, Pão Francês, Café com Açúcar. Lunch: Carioca Feijão Cozido, Tomates, Hortifruti Cenoura Crua, Alface, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Alcatra Grelhada. Dinner: Cuscuz (Cozido), President Queijo Mussarela, Ovo. Snacks/Other: Peras, Linea Geleia de Morango Zero Açúcar, Morangos, Canto de Minas Iogurte Triplo Zero Morango, Banana Prata, Nestlé Requeijão Light, Dona Raiz Tapioca, President Queijo Mussarela, Ovo. more...
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Losing 0.3 kg a Week
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ingridsantana65's Weight History
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