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viktoria35634300
Journal
28 Mar 23
viktoria35634300's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
57.8 kg
Lost so far:
8.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
526 kcal
Fat: 18.70g | Prot: 40.25g | Carbs: 52.06g.
Lunch:
Огурец (с Кожурой), Бондюэль Белая Фасоль в Пряном Карри, Грудка Индейки.
Dinner:
Бондюэль Белая Фасоль в Пряном Карри, Саянский Бройлер Бедро Куриное Отварное без Кожи.
Snacks/Other:
Станция Молочная Кефир 1%, Банан, Станция Молочная Кефир 1%, Бондюэль Белая Фасоль в Пряном Карри, SPAR Горбуша в Собственном Соку.
more...
2031 kcal
Exercise:
Treadmill - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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viktoria35634300's Weight History
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