Weigh In record (no journal entry) for 28 March 2023
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92.9 kg
Lost so far: 1.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 61.95g | Prot: 145.77g | Carbs: 213.68g.
Breakfast: A2 2% Milk, Great Value Creamy Peanut Butter, Brownberry Superior Keto Rolls Sandwich Thins. Lunch: Gala Apples, Ken's Steak House Lite Honey Mustard Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cheetos Crunchy Cheddar Jalapeno Cheetos, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Cooked Broccoli (from Frozen), Quinoa (Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Egg, Honeymaid Graham Crackers, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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