johnpersico's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

67.8 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

867 kcal

Fat: 22.80g | Prot: 15.97g | Carbs: 151.65g. Lunch: Pizza with Meat, Root Beer. Dinner: Ginger Ale. Snacks/Other: World Market Hot & Spicy Snack Mix. more...

2356 kcal

Exercise: Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 4.4 kg a Week

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