Weigh In record (no journal entry) for 28 March 2023
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.59g | Prot: 57.57g | Carbs: 109.52g.
Lunch: Kewpie Mayonnaise Japanese Style, Yakiniku, Fried Shrimp, Sushi with Egg rolled in Seaweed, Sushi Rice, Edamame Beans. Dinner: Soft Silken Tofu , Stewed Pork Chop, Cooked Vegetable Combination with Soy-Based Sauce, Steamed Rice. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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alvinlimlose7.5's Weight History
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