Weigh In record (no journal entry) for 28 March 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 24.60g | Prot: 84.35g | Carbs: 9.73g.
Dinner: Ikan Gabus, Telur Bebek, Cumi-cumi. more...
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Losing 1.3 kg a Week
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leekeyongie's Weight History
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