Weigh In record (no journal entry) for 28 March 2023
|
76.7 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 56.15g | Prot: 64.58g | Carbs: 64.78g.
Breakfast: Great Value Shredded Extra Sharp Cheddar Cheese, Roast Beef, Scrambled Egg (Whole, Cooked) , Deli Sliced Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Fresh & Easy Red Plums, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Pop Secret Kettle Corn. more...
|
|
2417 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|