Weigh In record (no journal entry) for 11 July 2011
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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906 kcal
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Fat: 29.34g | Prot: 41.19g | Carbs: 123.09g.
Breakfast: Strawberries, Boiled Egg, Coffee, Milk (Nonfat), splenda. Lunch: nutter butter, watermelon, green peppers, carrots, tomato. Snacks/Other: Wheat Thins, Mini Babybel Cheddar Semisoft Cheese, Nonfat Vanilla Greek Yogurt. more...
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2952 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 8 hours, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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julienailahnandi's Weight History
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