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Completed another 10000 steps yesterday (most on a brisk walk to Subway to grab dinner before a meeting later last night); busy day at work and I did not drink as much water as I should have (will need to work on that); daily weigh-ins to stay accountable daily...it is so easy for me to ignore the impact my bad eating habits has on my health and happiness.
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86.9 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1120 kcal
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Fat: 30.34g | Prot: 72.80g | Carbs: 151.60g.
Breakfast: Baked Salmon w/Greens, Tomatoes & Onions, Starbucks Nonfat London Fog Tea Latte (Tall). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Sea Scallops, Curry Squash Soup. Snacks/Other: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Kellogg's Special K Red Berries, Quaker Rice Cakes - Butter Popped Corn, Honeycrisp Apples. more...
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3107 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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