Weigh In record (no journal entry) for 28 March 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 25.21g | Prot: 24.09g | Carbs: 72.96g.
Breakfast: Магнит Банан, Гречка Отварная, Творожная Запеканка. Lunch: Борщ с Говядиной. Dinner: Морковный Салат. Snacks/Other: Першинский Кефир 2,5%, Огурец (с Кожурой), Кофе с Молоком. more...
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Gaining 1.8 kg a Week
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