biondoaraujo's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

95 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1202 kcal

Fat: 19.49g | Prot: 169.98g | Carbs: 77.45g. Breakfast: Ovo (Inteiro), Clara de Ovo, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Filé de Frango Grelhado, Camil Arroz Branco. Snacks/Other: Growth Supplements Whey Protein Isolado Morango, Frango Desfiado, Guacira Tapioca Hidratada, Growth Supplements Whey Protein 80% Concentrado. more...

1197 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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biondoaraujo's Journal, 28 Mar 23

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