swazzle814's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

65.8 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2011:

1075 kcal

Fat: 16.46g | Prot: 27.57g | Carbs: 216.12g. Breakfast: banana, international hot chocolate. Lunch: banana, greek oikos caramel. Dinner: kashi go lean caramel. Snacks/Other: orange, whole wheat roll, fresh green grapes. more...

2210 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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swazzle814's Journal, 11 Jul 11

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swazzle814's Weight History