Weigh In record (no journal entry) for 28 March 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.36g | Prot: 43.54g | Carbs: 207.21g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Reduced Fat Latte Coffee. Dinner: Sriracha Sriracha, Olive Oil, Bell Peppers, Cherry Tomatoes, Yellow Sweet Corn, Cucumber (with Peel), Red Onions, Buckwheat Groats, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Apple, Honey . more...
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2766 kcal
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Exercise:
Studying - 3 hours, Fitness Training (Workout) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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polinskyyy's Weight History
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