Weigh In record (no journal entry) for 17 January 2015
|
43.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
446 kcal
|
Fat: 17.25g | Prot: 22.46g | Carbs: 57.93g.
Breakfast: SanCor Yogs Light Bebible, Sturla Mix de Semillas Chia, Sésamo y Lino, Salvado de Avena, Sandía, Mendicrim Queso Cremoso Light. Lunch: Cambur, Nueces, Yogur Natural (Leche Entera). more...
|
|
1191 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexfilgue's Weight History
|