jojo1956's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

76.2 kg Lost so far: 23.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

815 kcal

Fat: 39.23g | Prot: 76.80g | Carbs: 40.73g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: America's Choice Natural Almonds, Monterey Jack Cheese. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cupcake with Icing. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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jojo1956's Journal, 17 Jan 15

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jojo1956's Weight History