Weigh In record (no journal entry) for 11 July 2011
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64 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 47.36g | Prot: 108.90g | Carbs: 338.14g.
Breakfast: Bananas, Soya and Linseed, White Sugar and Water Syrup. Lunch: Plums, Bananas, Pears, Brown Rice (Long-Grain, Cooked). Dinner: Spaghetti, Egg. Snacks/Other: Dried Fig, Impact Whey, Quark, Rivita, Loacker Napolitaner Wafers. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross trainer - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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