Weigh In record (no journal entry) for 28 March 2023
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 51.39g | Prot: 62.44g | Carbs: 211.06g.
Breakfast: Catupiry Pizza Artesanal Frango com Catupiry, Kiwi. Lunch: Dr. Oetker Pudim de Chocolate , Polenta Frita, Feijão Preto Cozido, Sadia Arroz e Mais Frango Desfiado, Salada de Frutas. Dinner: Laranjas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ameixas, Banana Nanica. more...
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1667 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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