Weigh In record (no journal entry) for 29 March 2023
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.44g | Prot: 63.70g | Carbs: 107.29g.
Breakfast: Sakake Tahu Sutera, Fuji Apples, Avocado, Diamond Susu UHT Full Cream, Natlab Soy Protein Isolate Vanilla, Heavenly Blush Greek Yogurt Original, Beorganik Chia Seed, Lemon Juice, Oatsy Oats With Multi-Grain, V-Soy Golden Grain, Nestle Goodnes Jahe Madu, Alamon Mix Fibe Vanilla. Dinner: Grilled Chicken, Cooked Spinach with Cheese Sauce, Brown Rice. Snacks/Other: Alfamart Telur Asin, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). more...
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Losing 0.4 kg a Week
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chikanndc's Weight History
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