Weigh In record (no journal entry) for 29 March 2023
|
69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 51.46g | Prot: 126.14g | Carbs: 108.62g.
Breakfast: 蒙牛牛奶 纯牛奶, 煮鸡蛋. Lunch: 荞麦面, 平菇, 酱牛肉. Dinner: 海带, 木耳, 豆腐, 豆芽. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|