Weigh In record (no journal entry) for 29 March 2023
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 57.08g | Prot: 87.93g | Carbs: 159.13g.
Breakfast: WRP Meal Replacement Coklat, Telur Goreng, Sayap Ayam, Sayur Lodeh, Nasi Putih. Dinner: Telur Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Garuda O'corn, Martabak Telur. more...
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Gaining 0.1 kg a Week
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intansatan's Weight History
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