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alguém praticando omad? estou fazendo um desafio de 30 dias em omad para testar os resultados.
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 66.29g | Prot: 60.97g | Carbs: 7.21g.
Dinner: Coca-Cola Coca-Cola Zero (Lata), Copra Óleo de Coco Extra Virgem, Peito de Frango, Bacon (Curado, Frito, Cozido), Coentro, Tomates, Gallo Azeite Extra Virgem, Gym Chef Berinjela Grelhada, Sadia Salame tipo Italiano, Torresmo, Tirolez Queijo Minas Frescal. more...
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2905 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 10 hours, Cooking - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Carolina Soares Pavin's Weight History
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