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alvinlimlose7.5
Journal
29 Mar 23
alvinlimlose7.5's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1316 kcal
Fat: 75.15g | Prot: 65.48g | Carbs: 94.01g.
Breakfast:
Post Great Grains Raisins, Dates & Pecans, Greenfields Low Fat Milk.
Lunch:
Kimchi, Yakiniku, Steamed Rice.
Dinner:
Egg Omelette , Cooked Vegetable Combination with Soy-Based Sauce, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten).
more...
1902 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alvinlimlose7.5's Weight History
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