Weigh In record (no journal entry) for 27 March 2023
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84.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 36.52g | Prot: 99.36g | Carbs: 177.51g.
Lunch: 醬牛肉, 白飯, 八方雲集 豆漿. Dinner: 阿甘薯叔 冰烤地瓜, 炒菠菜, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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