Soyhsuan's Journal, 29 Mar 23

Soyhsuan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2023

56.8 kg Lost so far: 4.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

809 kcal

Fat: 19.37g | Prot: 115.29g | Carbs: 41.52g. Breakfast: 康福先生低碳碗豆蛋白貝果, 黑咖啡, 水煮蛋. Lunch: 煎雞蛋, 全聯蒟蒻卷, 全聯玉米筍, 全家黑纖米飯, 全聯雞里肌肉. Dinner: 康福先生遠山玫瑰鹽雞胸肉, 清蒸或水煮蝦, 7-11 鹽味毛豆. Snacks/Other: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. more...

1032 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Soyhsuan's Weight History

View Complete History

Soyhsuan's Journal, 29 Mar 23

Submit a Comment

Soyhsuan's Weight History