Weigh In record (no journal entry) for 29 March 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 19.83g | Prot: 117.05g | Carbs: 154.63g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 深海魚油膠囊, 御料小館白飯, 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 7-11 御料小館白飯, 深海魚油膠囊, 細喜錠, 舒肥雞胸肉 香草蒜味. Snacks/Other: 賀寶芙 膠原蛋白, H24, 深海魚油膠囊, 草維錠. more...
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1871 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 0.8 kg a Week
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