Weigh In record (no journal entry) for 29 March 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 49.78g | Prot: 72.90g | Carbs: 163.95g.
Breakfast: 美國加州葡萄, 印度烤餅, 煎蛋, 咖啡, 烤地瓜. Dinner: 貢丸, Costco 藍莓貝果. Snacks/Other: 素食燉蔬菜湯, 7-11 一日野菜-凱薩沙拉. more...
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Gaining 1.4 kg a Week
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