Weigh In record (no journal entry) for 29 March 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 54.13g | Prot: 29.07g | Carbs: 86.45g.
Breakfast: セブンイレブン パイナップル, セブンイレブン 濃厚フロマージュ, ポークカレー. Lunch: ファミリーマート スパムおにぎり, デニーズ 生ハムサラダ. more...
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Gaining 0.1 kg a Week
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