Weigh In record (no journal entry) for 29 March 2023
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50.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 20.70g | Prot: 45.57g | Carbs: 59.82g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (1). Lunch: Lean Lab 1/3 PB Original, Mentimun (dengan Kulit), Selada, Tempe Goreng, Tahu, Kentang Rebus, Ikan Kembung. more...
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Losing 0.7 kg a Week
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Melany paskah R's Weight History
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