Weigh In record (no journal entry) for 28 March 2023
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.25g | Prot: 52.49g | Carbs: 171.47g.
Breakfast: Itambé Creme de Ricota, Pullman Pão Integral Original, Banana Nanica, Rocca Doce de Leite com Café . Lunch: Hortifruti Caqui, Batata Inglesa Cozida, Ovo. Dinner: Queijo Parmesão (Ralado), Ovo. Snacks/Other: Rocca Doce de Leite com Café , Itambé Creme de Ricota, Pullman Pão Integral Original. more...
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Losing 0.2 kg a Week
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