Weigh In record (no journal entry) for 29 March 2023
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 17.47g | Prot: 32.68g | Carbs: 230.14g.
Dinner: Jus Jeruk Nipis, Mr. Bread Roti Gandum, Pepaya, Indomilk Susu Kental Manis, Alfamart Daging Kelapa Muda, Air Kelapa, Kikil, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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gugugaga236's Weight History
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