Weigh In record (no journal entry) for 29 March 2023
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 32.49g | Prot: 73.48g | Carbs: 225.06g.
Breakfast: Bonne Maman Schwarzes Johannisbeer-Gelee, Milsani Speisequark Magerstufe, Aldi Vollkorn Knäckebrot . Lunch: Aldi Frischkäse, Aldi Roggenvollkornbrot, Knusperone Zarte Haferflocken, Milsani Naturjoghurt 1,5%. Dinner: Mais, Kidneybohnen (Dose), Rinderhackfleisch, Basmati-Reis (Gekocht). Snacks/Other: Biscotto Löffelbiskuits ohne Zuckerkruste, K-Classic Reiswaffeln mit Meersalz . more...
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Losing 4.2 kg a Week
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--Karina--'s Weight History
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