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體脂肪22.7⬆️肌肉36.7⬇️
MC第二天
睡前吃巧克力 零食 好爽❤️🤣
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50.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 129.30g | Prot: 164.32g | Carbs: 168.03g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 膠原蛋白. Lunch: 雞胸肉, 金針菇, 蔥, 花椰菜, 胡荽葉, 全聯 黑豬梅花火鍋片, 大潤發 嫩豆腐(基改). Dinner: 全聯 滷肥腸, 法國麵包, 張酥酥 煙燻去骨鳳爪（原味）, 鹽酥雞, 炸魷魚, 蛋撻. more...
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Gaining 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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