Weigh In record (no journal entry) for 29 March 2023
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 22.01g | Prot: 67.46g | Carbs: 162.34g.
Breakfast: Nestle Smarties (Mini Box), Woolworths Medium Carrots, Naartjie, Woolworths Low Fat Plain Yoghurt, Pineapple, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Bakers Blue Label Marie Biscuit. Lunch: Honey Mustard Dressing, Wellington's Sweet Chilli Sauce, Woolworths Fat Free Feta, Woolworths Smoked Chicken Breasts, Rhodes Chickpeas. Dinner: Cooked Corn (Canned), Bulgur (Cooked) , PnP Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: SPAR Multigrain Rice Cakes, Lotus Biscoff Spread, Bokomo Provita Wholewheat, Amajoya Sugar Free Buttermint Candy, Ice Pop (Sweetened with Low Calorie Sweetener). more...
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Losing 2.8 kg a Week
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