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knapa puasa palahan naikk . gimana muali lagii yaaa ??
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.52g | Prot: 47.68g | Carbs: 184.42g.
Breakfast: Tumis Kangkung, Satu Porsi Sayur Campur Tumis, Pepaya Muda, Nasi Putih. Dinner: Kering Kentang, Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Singkong Dimasak (Yuca Blanca), Roti Goreng. Snacks/Other: Frisian Flag Susu Kental Manis Rasa Coklat, Keripik Jagung Tortilla Ringan. more...
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Gaining 0.8 kg a Week
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Erlinda baru.'s Weight History
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